Impact of Blue Light on Ocular Health

In our digital age, our daily lives are saturated with screens, from work to entertainment, exposing us to the omnipresent but invisible blue light.

Nutrition and Eye Health

Maintaining healthy eyes goes beyond regular visits to the ophthalmologist; it involves integrating healthy lifestyle practices starting with nutrition

7 tips for contact lens wearers

Wearing contact lenses is an extraordinary option to feel dynamic with good vision. However, it’s crucial to remember that these lenses are in contact with the ocular surface of the eye and, if used incorrectly, can cause eye infections and even permanent injuries that affect vision for life. Here are 7 Tips for Good Contact […]

Astigmatism: distorted vision

Astigmatism is a common visual condition that can lead to blurred or distorted vision. It occurs when the cornea (the clear layer at the front of the eye) or the lens (the inner lens of the eye that helps it focus) is abnormally shaped. Symptoms and Detection Sometimes the symptoms of astigmatism are imperceptible. In […]

The influence of blue light on sleep

In this digital age, screens have become an integral part of our lives, offering endless opportunities for learning, entertainment, connection, and communication. However, it is essential to recognize the potential impact that excessive screen time can have on our health. Constant exposure to screens, especially before bed, can disrupt our natural sleep pattern and have […]

How to recycle contact lenses

The Environmental Impact of Contact Lenses Unfortunately, contact lenses are not biodegradable. They are made with hydrogel or silicone hydrogel and break down into particles that don’t filter out, ending up in our seas and contributing to water pollution through micro-plastic waste. The Growing Concern There’s a lot of talk about plastic bottles, but in […]